Strength & Conditioning

Strength & Conditioning Service

Please talk to a member of staff regarding cost plans and availability.

We design and deliver bespoke professional, certified programs for serious competitors training the body and mind to be the best versions of themselves.

S&C is used to develop every area of the body and improve the way a person moves, with the intention of enhancing sporting or physical performance. Research demonstrates that correct and appropriate training can improve physical performance. Our programmes include, but are not limited to:

– Core stability.

– Endurance.

– Plyometrics.

– Speed and Agility.

– Mobility.

– Weight Training.

– Injury Rehabilitation.

Contact WN7 | Fitness Centre

Contact Form

  • Unit 3 Coniston Yard, Leigh WN7 1XH

  • 07355 839 002